Challenge, burn calories and change your shape with our weighted workout. This workout is designed to sculpt your body in minimum time gaining maximum results. Enjoy the music and let the journey begin!
There is nothing better than seeing people achieve goals, lose weight, gain confidence and rehabilitate long and short term injuries. Our 30 or 45 minute group spinning classes have been designed to aid anyone between the ages of 35-75+ to increase their physical fitness.
We are not about beasting people, we focus on challenging you within your capabilities and your limitations so that you may lose the weight you require or gain the fitness level you are aiming for…
Music plays an important part in motivating a person during exercise. The music we play is recognisable to everyone who attends so that you can sing along (if you’ve got the breath to do that), cycle to the beat or answer Dave’s Pop Quiz Questions as you go along.
Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. Leading Teacher Training Cherry Baker and Claire Wray, Creator and Pilates Studio owner, now bring you the Barre Pilates Method, which simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.
Barre Pilates works to a slow controlled breath to encourage fluidity and ease of movement.