RAW PILATES WORKSHOP

Sat February 25th 10-3 pm

As a Pilates or Body Conditioning Instructor, Are you constantly looking for new ideas?

Do you struggle to think up new Ways of warming up and mobilizing your Clients?

Are you looking to move your Pilates/Conditioning to a more Functional level but not sure how too?

Do you want to stay on the cutting edge of Pilates/Conditioning?

Do you want to get all of this local to where you live?

If your answer is YES….

This 5 hour workshop is for Pilates or Body Conditioning Instructors wanting to keep abreast of all the new functional Pilates and conditioning ideas.

Included on the day:

• 2/3 different warm-up ideas that includes mobility of the spine in all 3 planes.. Horizontal, saggital and Frontal. All of which flow beautifully from one move to the next.
• 2 different functionally based 45 minute exercise sessions with new ideas and ways of flowing the exercises together.
• 2 different warm down flexibility ideas
• Articles on Functional Training, Anatomy and Physiology.

Be one of the first to take your Pilates and Conditioning to a new level!

Workshop £27.50

Please bring sandwiches or desired food to eat at Lunchtime.
Coffee and Tea will be provided for Free.

A dvd of the classes and course content is available for order on the day for £9.50. This will be delivered the follow week.