14 day KSFL detox with 14 x 10 minute workout videos  that you can do at home or in the Gym.

• Day 1 - day 14... Join us on line with a daily 10 minute workout that will kick start your metabolism and keep you burning calories for longer.
  
  
• Day 1 - 14.... Join a closed Face book Page where we will post daily the foods to eat during that day and an initial shopping list of foods to ensure you have everything you need before you start.
  
  
• Communicate with us and other participants on this page for support, encouragement and menu ideas.

It's  ONLY as an introductory price £47 for 14 Days....
Thats £23.50 a week to alter your body and feel AMAZING!

This offer is only available for the 24 hours preceeding the launch date of Monday February 20th. It will then increase to £57.00

Are you joining us? What have you got to lose?

You can easily and effectively improve your balance, increase core strength and improve your range of movement with the Adjustable Wobble Board.

By improving proprioception through balancing exercises, the wobble board can help protecting your body from injury.

Our 40cm adjustable wobble board offers angles between 19 and 23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out, the greater the angle and the greater the difficulty.

Range of movement: 19 to 23 degrees
Diameter: 40cm
Weight: 850g

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

The wobble cushion, sometimes known as a stability cushion will better your balance and your posture. To increase muscle tone and add core strength kneel or stand on the cushion whilst exercising.

You can even give your abdominal muscles a full body work out by just sitting on it as you work in the office.

The level of stability provided can be simply adjusted by changing the volume of air inside.

Our cushions can be used in pairs.
One side smooth one side knobbly
Size: 35cm / 14" Diameter
Colour: Blue

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Core-Fitness Mat is an ideal Pilates or exercise mat for those on the move, or for Studios tight on storage space.The NBR foam offers excellent cushioning and memory, yet the mat weighs a little over 1kg making it light enough to carry around.



The mat comes complete with a removable shoulder straps that holds the mat rolled up for easy storage and transport.
Closed cell foam is non absorbent & wipe clean.


Summary: Soft and comfortable 10mm mat which rolls for easy transport and storage.
Top side ribbed, bottom side smooth.


Colours: Black or Blue

Material: NBR foam - DOP, AZO, Heavy Metal, & Phenol Free

Size: 10mm x 182cm x 58cm 
Weight: 1.1kg

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Soft weights are used for strengthening, plyometrics, balance training, and mobility exercises. Sodt weight are now the weight of choice in Pilates as they offer a more fuid and natural range of motion than a standard dumbbell, the soft weight design is also safer, reducing the risk of damage or injury if dropped.

The shape helps to promote functional grip strength. As the size of the ball does not increase as the weight increases they offer a consistent grip as you progress to heavier weights.

Dop Free PVC outer shell with sand filling Diameter 12cm Weight 1.5Kg x 2 Packed in a colour box .

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Soft Weights are designed for strengthening, plyometrics, balance training, and mobilisation exercises. In addition to offering a more fluid range of motion to using a standard dumbbell, the soft weight design is safer, reducing the risk of damage or injury if the weight is dropped.

The shape also helps to promote the development of functional grip strength.

 As the size of the ball does not increase as the weight increases they offer a consistent grip as you progress to heavier weights.



DOP Free PVC outer shell with sand filling
 Packed in a colour box

Outer Box - 6
 Diameter: 12cm
Weight: 1000g x 2

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Burst Resistant Swiss Ball with a load rating of 300kg. Perfect for Fit Ball workouts, yoga, Pilates or physiotherapy and can be used as a chair to aid with postural problems. No pump or DVD supplied.

Size: 65cm
Weight: 1.35kg
Safety Tests: Rated as suitable for 300kg load. SGS Labs tested as burst-resistant at over 500kg static load. SGS Labs tested with a static load of over 1.5 tons without failure.

To suit: those 5'6" -5'10"

Colour: Blue

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Yoga-Pilates Socks with non-slip grip are great for yoga, Pilates, dance and martial arts, as well as any other barefoot activity. No longer do you have to worry about slipping when doing exercises. Now, with Toesox, you have added control.

The five-toe design promotes toe strength and flexibility by allowing the independent movement of your toes

Made from Eco-Friendly organic cotton
Machine washable. Wash inside out in gentle cycle. Line dry or low heat in dryer. No bleach or iron.
Sizes (UK):
Small: 3.5 - 5.5
Medium : 6 - 8.5
Large: 9 - 11

Availble in Black, Blue Stripe or Chocolate

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

Soft eye pillows will help you unwind after practice. These eye pillows are made from lovely organic cotton and are filled with a mixture of linseed & lavender to aid relaxation.

The 100% cotton cover is removable and washable. 


Size: 20cm x 10cm
100% organic cotton inner and outer.
Linseed & Lavender filling
. Made in India

Available in Burgandy, Blue and Purple

PICK UP FROM THE STUDIO OR ADD THE 'PLUS P+P' OPTION FOR POSTAGE AND PACKING
Purchase the item you want to add to your cart, then continue shopping and select the postage option to add on the extra postage. Items ordered without postage will be available for collection in person at The Studio.

The gift that keeps on giving!

The David Wood Personal Trainer Gift Voucher is available as a download that you can print from your own computer OR order direct from David Wood or or any of the tutors at The Studio @ 98 Staplegrove Road.

The vouchers are redeemable against any class, course or consultation.

To Order Direct please call David on 07980743171 or email davidwoodpt@aol.com and state the amount you would like to purchase. The Voucher will then be available for collection from the Studio or we can send it by post on receipt of payment.

To Download a £25 Voucher now please add to basket and follow the online instructions. Once you have paid you will be emailed a link to download the voucher to your computer as a PDF and you can print from your PC.

Please note that only one voucher per person can be accepted and proof of purchase my be required. Please do not be offended if we ask for this. Please remember to retain your receipt should this occur.

The Perfect Gift for friends or loved ones!

The Studio Gift Voucher is available as a download that you can print from your own computer OR order direct from Donna or any of the tutors at The Studio @ 98 Staplegrove Road.

The vouchers are redeemable against any class, course or consultation.

To Order Direct please call Donna on 07854 456793 or email donnanoll121@aol.com and state the amount you would like to purchase. The Voucher will then be available for collection from the Studio or we can send it by post on receipt of payment.

To Download a £25 Voucher now please add to basket and follow the online instructions. Once you have paid you will be emailed a link to download the voucher to your computer as a PDF and you can print from your PC.

Please note that only one voucher per person can be accepted and proof of purchase my be required. Please do not be offended if we ask for this. Please remember to retain your receipt should this occur.

Going away on holiday, fancy taking me with you? (I am not too difficult to live with)

Then purchase your very own, 'hot of the press' Pilates DVD and always be in reach of another workout!

A simple and effective way to achieve profound results in core strength and spinal stability whilst toning abdominals, buttocks, upper and lower body.

Only £9.99 and waiting your collection in the studio!

If you would like the DVD delivered to your door please make sure you choose the P&P option at £12.99

As a qualified Pilates Instructor, Are you constantly looking for new ideas?
Do you struggle to think up new Ways of warming up and mobilizing your Clients?
Are you looking to move your Pilates to a more Functional level but not sure how too?
Do you want to stay on the cutting edge of Pilates?
Do you want to get all of this local to where you live?

If your answer is YES….

This 5 hour workshop is for Pilates Qualified Instructors wanting to keep abreast of all the new functional Pilates ideas.

Included on the day:

• 2 different warm-up ideas that includes mobility of the spine in all 3 planes.. Horizontal, saggital and Frontal. All of which flow beautifully from one move to the next.
• 2 different functionally based 45 minute exercise sessions with new ideas and ways of flowing the exercises together.
• 2 different warm down flexibility ideas
• Articles on Anatomy and Physiology related to Pilates and the Pilates techniques.

Be one of the first to take your Pilates to a new level!

Workshop £27.50

Please bring sandwiches or desired food to eat at Lunchtime.
Coffee and Tea will be provided for Free.
A dvd of the classes and course content is available for purchase on the day for £7.50.