It's time to launch the new fitter, healthier and lighter you in 2012 with help from the team at the studio!

Can you relate to any of the below statements?

• I feel uncomfortable in and out of my clothes!
• I have quite an unhealthy relationship with food.
• I know I need to lose weight for health reasons but I don't know where to start?

Don't worry because help is at hand!

Our "New Year New You" 4-week plan will provides the following:

• Detailed consultation to review your food diary
• Personalised action plan to suit you and your lifestyle
• Twice weekly FUN and Motivational exercise sessions in the studio on Mondays at 12pm and Fridays at 11 am
• Weekly weigh in and support
• The opportunity to lose weight and tone up in a non intrusive environment

Introductory price of £80.00, which includes full analysis and breakdown of your Food diary, One to one consultation and 10 exercise sessions with your fellow Fat Fighters, Lead by Level 3 Personal Trainer and Nutritionist, Claire Hall.

What are you waiting for?

Course starts Monday January 23rd 12pm.

(Food Diary needs to be recorded from the week before.)