PILATES

Donna Noll

As we move further into Adult life our muscles begin to lose their strength and at the same time become stiff.

Do you feel that you cannot lift as much weight as you once were able to? Do you notice that you can not get your body moving as quickly as you used to due to a stiff lower back, tight hamstrings or less mobility in your joints?

JOINT OR SPINAL CONDITIONS

Are the signs of living a full life beginning to show through joint or spinal conditions such as:

  • Osteoporosis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Hip or joint issues

Would you like to remain stronger, more flexible and continue to enjoy the activities and hobbies you have always enjoyed and live life to the full?

If your answer is YES then without exception you need to be in a Pilates class led by an instructor who understands these conditions and many more, knows how to offer modifications, Adaptations and progressions and who works hand in hand with Physiotherapists, Osteopaths, Chiropractors and sports massage therapists.

Book a complimentary trial class with us at The Studio at Bank House and see how we can help you to MOVE, LOOK AND FEEL BETTER..